Undiagnosed diabetes can have a disastrous ending and in America is one of the leading causes of death. This is why is very important to recognize symptoms of diabetes onset and start the treatment as soon as possible.

Even though is major cause of death the good news is that discovered in time and treated while maintaining an adequate weight and carrying a healthy diet with regular exercise, can be cured.

But, in order to cure it, first you have to realize that one has it. There are few symptoms of diabetes onset that are hard to miss and should send anyone to the doctor’s office right away.

Some people report a very fast onset while others don’t even experience all symptoms. So, if you find any familiar symptoms in the following lines, go immediately to the doctor.

- frequent urination: this symptom is associated with more diseases and this is why is important to have your urine tested. If the daily quantity is over 2.5 liters and there are no bacterial cells indicating an urinary tract infection then is most likely diabetes

- excessive thirst: if the thirst doesn’t have any logical reasons to occur, like a hormonal imbalance or exercises or use of too much caffeine or alcohol then this points to diabetes. The excessive thirst is the reason of the frequent urination which eventually will lead to dehydration

- fatigue, weakness: these are caused by the imbalance of glucose in the blood, because the insulin, the hormone that should control the glucose is not produced. This means that the glucose can’t be used as an energy or power source which leads to chronical fatigue

Once the doctor has diagnosed you with diabetes there are several things you have to do to make sure you will be alright.

Start with a healthy diet. With the help of your doctor or a nutritionist establish the best diet for you and learn what foods you should avoid. Remove from your diet foods and beverages like pastry, pasta, cookies or sodas because these are the most dangerous ones. You should always try to maintain equilibrium between the fats, carbohydrates and proteins you eat daily and don’t surpass the limits.

This diet should help you maintain a healthy weight of the body, which is very important in treating diabetes.

Next thing you should do is establish a daily exercise routine. This way you don’t only burn the excess fats and carbohydrates, but also maintain the glucose level from your blood. And, of course, is a great way to stay in shape and keep your head up.

The healthy diet and the exercises are the best treatment for diabetes because together they regulate the increased levels of glucose from your blood.